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← Today, Explained

Hacking our health

August 17, 2025·31m

We track our steps and our sleep, guzzle supplements and protein shakes, and even inject hormones – all in the name of wellness. This episode was produced by Hady Mawajdeh, edited by Naureen Khan and Miranda Kennedy, fact-checked by Melissa Hirsch, engineered by Andrea Kristinsdottir, and hosted by Jonquilyn Hill. Photo by Jeffrey Greenberg/Universal Images Group via Getty Images. If you have a question, give us a call on 1-800-618-8545 or send us a note here.