YAPSnacks: Say Om! Introduction To Meditation with Shiv | Mental Health

#YAPSnacks is a new series of bite-size pods hosted by the YAP team aimed to provide you with key information and actionable insights. Ever wonder why meditation has surged so much in popularity? Or why so many celebrities swear by some form of meditative practice? If you want to give meditation a shot, but are not sure where to begin or what form of meditation is best for you, than this #YAPSnacks is the perfect episode for you! If you're interested in this topic, go back to episode #46, "Mindfulness, Meditation and Manifesting for High Performance," featuring meditation guru and Ziva founder, Emily Fletcher. If you liked this episode, please write us a review!