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← Nothing much happens: bedtime stories to help you sleep

The Journal

August 11, 2025·34m

Our story tonight is called The Journal, and it’s a story about the blank pages of a beautiful book, and the freedom to finally write in them, no matter what comes from your pen. It’s also about tonic water and espresso, deep breaths in child’s pose, a garden at midnight, and small prompts reminding us to let go of some things and dive deeper into others. Subscribe to our Premium channel. The first month is on us. 💙 We give to a different charity each week and this week we are giving to Fellow Earthlings Wildlife Center, specializing in caring for meerkats.