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← Get Sleepy: stories for sleep

A Springtime Trip to the Cape Winelands

September 16, 2026·1h 0m

Narrator: Thomas Jones 🇬🇧 Writer: Dominique Binns ✍️ Sound effects: South African valley ambience 🇿🇦 ⛰️ 🐦 Welcome back, sleepyheads. Tonight, we’ll be taking a relaxing trip to the Cape Winelands – an area famed for its lush and aesthetic vineyards. Joining you on your gentle adventure is Poppy, a sweet black lab you’re dog-sitting for a few days. 😴 Includes mentions of: Wine, Food, Alcohol, Dogs, Travel. To receive our FREE weekly newsletter: ⁠⁠⁠⁠⁠⁠JOIN OUR MAILING LIST⁠⁠⁠⁠⁠⁠ Enjoy various playlists of our stories and meditations on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Slumber Studios Spotify profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and meditations by subscribing to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠premium feed.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support means the world to us and makes it possible to keep the show running!