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← Get Sleepy: stories for sleep

A Sleepy Trip to South Africa’s Sudwala Caves

November 4, 2026·1h 7m

Narrator: Thomas Jones 🇬🇧 Writer: Dominique Binns ✍️ Sound effects: calm city ambience, dog barks in distance 🏙️ 🐕 Welcome back, sleepyheads. Tonight, we'll join two friends as they explore some of the most ancient and atmospheric caves in the world. 😴 Includes mentions of: Travel, Science & Nature, History, Caves, Enclosed Spaces. To receive our free weekly newsletter: ⁠JOIN OUR MAILING LIST⁠ Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and meditations by subscribing to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠premium feed.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support means the world to us and makes it possible to keep the show running!