Retired SMU Operator | Pat McNamara (throwback episode)

Original airdate- 01/10/2023 Pat McNamara is a retired U.S. Army special operations veteran with decades of experience spanning Cold War Europe, Somalia, and post-9/11 operations, and is widely known for his no-nonsense approach to training and leadership. He now focuses on mentoring, fitness, and mental resilience through teaching and public engagement.