419. Poop and Your Gut: More than you Ever Wanted to Know for Inflammation, Weight and Disease

Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental changes in your overall well-being. From the imperative of choosing organic veggies to the mind-blowing connection between your gut and mental health – anxiety, depression, schizophrenia – every bit counts. You won’t believe the staggering stats: 60-72% of Americans face gut issues weekly. So, what’s going on? The explosion of Crohn’s and colitis cases since 1990, toxins, antibiotics, chronic stress – it’s a tangled web. But Josh breaks it down, from innovative remedies to the incredible “Five Rs” for healing your gut. Trust me, this episode is an eye-opener, offering insights that could make a big change for you.