71. Simple Solutions for Weight Loss: Overlooking Sleep as a Main Factor

Did you know that ONE night of poor sleep can make you insulin resistant and cause you to crave sugar and carbs? When it comes to weight loss, we immediately think about what we eat and how much we exercise. Sometimes we glaze over the simple things that we're not doing that may have a big impact on our ability to lose weight. Sleep quality and length play a HUGE role in our metabolic function and our ability to burn fat. I will dive deep into the active role sleep plays with our ability to lose weight. Could the solution be that easy? For more information on this topic or if you are interested in taking the step of getting your life back including your insulin resistance in relation to your thyroid disease, the link is available below to schedule a discovery call soon. I am here for you.