261. What Makes Us Fat? Hormones, Thyroid, Diet and More with Kyle Gillett MD

Grab this epidsode's where I interview Kyle Gillett MD. Dr. Gillett and I resonate on so many levels including our thoughts on obesity and hormones...so much so that I wanted to bring him on my podcast so you, the listener, can hear the similarities in our thoughts on a insulin, intermittent fasting, SHBG levels and more. Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “7 pillars of health”: exercise, diet, sleep, stress, social, sunlight, and spirit. These are more powerful than any medication or supplement. Dr.