446. Breaking through the B*llsh$t of Nutrition and Fitness with Dr. Layne Norton

Let’s get real about gut health and bust through some myths with Dr. Layne Norton. In this episode, Dr. Layne and I dive deep into the complexities of the gut microbiome and how it impacts our overall health and disease. The truth is, there's a lot we still don't know, and Dr. Norton isn't shy about pointing out the limitations of current gut health recommendations. Forget probiotics; the real keys are exercise, prebiotic fibers, and moderating saturated fat intake. Trust me, this conversation is packed with no-nonsense insights that might just upend what you thought you knew about gut health! But we don’t stop there. Dr. Layne brings the heat when we talk about fitness myths, especially the misconception that lifting weights will make women "too big." Spoiler: it's way harder than that! We also tackle the nitty-gritty of weight loss, calorie tracking, and the oft-overlooked concept of Non-Exercise Activity Thermogenesis (NEAT). Plus, you’ll learn about Dr. Layne's Carbon app and how it can be your ally in getting real results. By the end, you'll walk away with a clearer understanding of how to adapt your workouts, nutrition, and mindset for maximum health benefits. Connect with Layne Norton: Carbon Outwork Nutrition Team Biolayne Coaching Shop ALL of Dr.