360. Decoding Supplements: Making Informed Choices For Your Health

I know the supplement world can be a whirlwind of confusion. I get your questions and see your concerns. While I run a supplement company, I'm never about overloading you with countless products. In this episode, I'll explain why it is essential to discern and select what aligns with your uniques symptoms, rather than hopping onto every trend you come across. I'll simplify this for you, discussing foundational supplements everyone could benefit from and shedding light on the best times to take them, especially concerning thyroid meds. I'll even pull back the curtain on my own supplement routine - tailored, adaptive and based on how I'm feeling. Let's dive deep and make this simple, together! Episode mentioned: 310.