638. The Get Sh*t Done Hormone: Why Testosterone Matters More Than You Think

In this episode, I explore one of the most misunderstood hormones in modern medicine: testosterone. While it's often associated with men or bodybuilding, testosterone plays a critical role in both men's and women's health. I discuss how testosterone influences muscle mass, body composition, motivation, confidence, libido, cognitive function, and overall vitality. We also talk about why low testosterone is frequently overlooked, the symptoms that may signal a problem, and how factors like sleep, stress, exercise, nutrition, thyroid health, and metabolic function all influence hormone balance. Whether you're wondering if low testosterone could be contributing to how you feel or simply want a better understanding of how this hormone works, this is an episode you don’t want to skip.