163. Exercise and the Thyroid

More isn't always better...if you are pounding the treadmill, the spin bike, elliptical or rowing machine over and over, day after day, week after week, it is eventually going to break down your sexy, lean muscle tissue. This will literally drop your metabolism and if you are dealing with a non optimized thyroid, your metabolism is already low. This is not a scenario you want to be in. With being a cardio queen or king, you are also raising cortisol levels causing adrenal exhaustion. Jump in and check out this episode to learn the best way to exercise especially if you have thyroid issues.