576. Are You Biohacking Your Way to Poor Health? Yes—with Peptides Too!

Are you biohacking your way into burnout? We’ve reached a point where supplements, cold plunges, red light therapy, and peptides are part of our daily vocabulary, but are we actually helping our health, or just stressing our bodies and our wallets? In this episode, I sit down with Dr. Donese Worden to cut through the noise on biohacking, peptides, and the supplement craze. Together, we unpack what’s real, what’s risky, and what you actually need to know before you ingest, inject, or invest. Dr. Worden exposes how even “wellness” can become toxic when driven by stress, misinformation, and over-supplementation. We dive into the dangers of untested therapies, the truth about peptides and stem cells, and why your best medicine might still be sleep, sunlight, and lowering your cortisol. If you’ve ever felt overwhelmed by all the “must-do” health trends, this episode will bring you back to grounded, evidence-based truth. Connect with Dr.