510. Perimenopause 101 - YES You Can Be Younger, Energized and Stronger In Midlife with Dr. Stephanie Estima

I'm ecstatic to bring you my conversation with Dr. Stephanie Estima, a powerhouse in the world of women’s health and wellness. Together, we dive into the nitty-gritty of perimenopause, unpacking how you can be younger, energized, and stronger even as your body evolves. Stephanie shares her personal journey from the competitive world of bodybuilding to becoming a beacon for women navigating midlife changes. With her chiropractic background, she’s got the inside scoop on how lifting heavy, finding the right recovery balance, and dialing in on technique can be game changers for your body and mind. We dive into the holistic foundations of nutrition, exercise, and recovery tailored specifically for the perimenopausal experience. Stephanie also drops some serious knowledge on the benefits of hormone replacement therapy and why it’s a MUST—but not a quick fix. We’re getting real about those unspoken struggles like sleep issues, body composition changes, and even the importance of vaginal estrogen. From actionable tips on protein intake to the power of mindset shifts, Stephanie’s insights are a goldmine for anyone feeling overwhelmed by midlife changes. Connect with Dr.