283. Keto Without the CRAZY

Here we go...I have brought in the KETO expert, Amy Berger a Certified Nutrition Specialist who helps people do “Keto Without the Crazy.” The crazy comes from the onslaught on misinformation that is out there about keto. Jump in here with us as Amy and I deep dive into Amy's experience with keto, the difference between low-carb eating and keto, the reasons why some people may gain weight on keto, caloric intake when trying to lose weight, and the myths about keto and the thyroid plus so much more. Amy Berger's background: Amy writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She contributed to the American Nutrition Association's ketogenic diet certification curriculum and serves on the committee that writes the CNS board exam. She works with individual clients and is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.