468. The Liver-Reverse T3 Connection and Why Certain Supplements can Damage your Liver

Let's pull back the curtain on the liver and its deep connection to thyroid health – specifically the intriguing link to reverse T3. This episode is packed with eye-opening insights, thanks to my guest Sara Banta, who brings a wealth of knowledge and personal experiences to the table. As we dive into the nitty-gritty of liver health, you’ll realize just how essential it is to look beyond hormone levels and consider comprehensive blood panels, including liver enzymes, to gauge your overall wellness. Trust me, Sara takes us on a journey through the liver’s many roles – from detoxification to hormone conversion to fat storage and beyond. Spoiler alert: a high-fat diet might not be the fit-all answer, and you might want to rethink your approach to supplements like DIM. Sara’s candid stories about her health journey and how she managed spikes in her liver enzymes or her daughter's severe menstrual pain provide practical takeaways and inspiration. So, tune in and let’s get real about nurturing your liver to unlock true wellness. This isn’t just about learning – it’s about empowering yourself with knowledge that could make all the difference in your health journey.