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118. Why Sitting Makes You FAT!
July 23, 2021·17m
Can sitting too long really make you fat? In this episode, I draw the connection between sitting for long periods of time and how the body becomes more susceptible to insulin resistance, estrogen dominance, visceral fat, muscle atrophy, and overall poor well-being. Also, my research on how you can manage and overcome the "sitting all day" dilemma in our society. LET'S GET YOUR LIFE BACK...Connect with Dr.