435. Journey Through Thyroid Cancer, Insulin Resistance, and Hormonal Health with Sandy Kruse Part 2

She’s back, Sandy Kruse, and wow does she have some gold nuggets to share with you! For example, B complex vitamins, especially the methylated kind, these supplesments are crucial, especially when you're stressed or on those restrictive diets. And hold up – if you’re into probiotics, you’ll want to hear why Sandy’s all about seasonal eating and human strain probiotics over those soil-based ones. She gets into the real deal and is breaking down how certain powerhouses can seriously boost brain health, digestion, anxiety, and even weight loss. Sandy also gets candid about her personal journey with thyroid issues, cancer, and the rollercoaster of symptom management post-thyroidectomy. It's an entertaining ride involving everything from high-dose ox bile supplements to managing estrogen fluctuations with bioidentical hormone replacement and glucose stabilizers. She stresses the importance of flexibility in health, adjusting diets, and meds based on what our bodies tell us daily. And if that isn’t enough, she drops knowledge on metabolic balance, visualization, and even feng shui to keep that mental peace. Sandy’s essential thyroid guide is a gem you don't want to miss – it’s on Amazon, and it's packed with affirmations and practical tips learned from her lived experience. Connect with Sandy: Essential Thyroid Guide on Amazon.