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← Maintenance Phase

Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

April 16, 2026·1h 8m

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on Patreon Watch Aubrey's documentary Buy Aubrey's book Listen to Mike's other podcast Get Maintenance Phase T-shirts, stickers and more Links! The 4-Hour Body Does Glycemic Index Matter for Weight Loss? An Examination of the Evidence New! Improved! Shape Up Your Life! The 4-Hour Body: The Real App You Are Working On Is An App Called Yourself Thanks to Doctor Dreamchip for our lovely theme song! Support the show