Ethan Kross on How to Make Your Emotions Work for You | EP 568

In this episode of Passion Struck, host John R. Miles welcomes back Dr. Ethan Kross, a leading expert on emotions and self-regulation, to discuss his latest book, SHIFT. The conversation delves into the importance of understanding and managing our emotions, emphasizing that emotions should not be suppressed but rather harnessed as powerful tools for personal growth and resilience.The episode explores various strategies for managing emotions, including the concept of "shifters"—sensory experiences that can alter our emotional states. Dr.