How You Tame the Flames of Shameflammation w/John R. Miles EP 286

Are you struggling with feelings of worthlessness, inadequacy, and shame? Feeling drained and exhausted? You may be a victim of shameflamation. Join me in exploring the physical and emotional effects of shameflamation and how to heal from the trauma that can cause it. But watch out: your journey may leave you with more questions than answers. And in case you didn't already know it, John R. Miles (@John_R_Miles) takes your comments and questions for Momentum Friday right here every week!