Anna Hertel's Journey: From Triathlete to Healing Through Counseling | 167

About the Guest Anna Hertel is a former competitive triathlete and Ironman competitor who has transitioned into a new chapter of life as an author and counselor-in-training. Her experiences in endurance sports took her across the globe, where she competed in numerous triathlons, including 45 races and two Ironman competitions. Originally from Germany, Anna moved to the United States at the age of 12. Besides her athletic pursuits, she holds a degree in creative nonfiction writing and is currently working to complete her studies in psychology with a focus on helping women navigate trauma and identity. Her memoir, "Brick by Brick: A Memoir of Endurance, Healing, and Becoming," explores the intersections of athleticism, personal growth, and psychological healing. Episode Summary Anna delves into her realization that athletic achievements were initially a form of escaping trauma, detailing the physical and mental toll that competitive sports took on her body and mind. Having been diagnosed with ADHD and having faced complex trauma, Anna describes how acknowledging these challenges has informed her new path. The episode is rich with insights about personal resilience and the critical work of self-discovery. Anna's story not only highlights the highs of a driven youth but also the immense courage required to embrace change and pursue fulfillment beyond competitive endeavors. Key Takeaways Anna Hertel’s transformation from a competitive triathlete to an author was driven by a need to reconstruct her identity after recognizing the physical and emotional toll of endurance sports. Endurance sports provided Anna with structure and control during a chaotic life phase but also served as an escape from confronting trauma. After being diagnosed with ADHD, Anna gained a deeper understanding of her past behaviors and motivations, which was pivotal in shaping her new career path in psychology. Anna's memoir aims to educate and inspire others by intertwining her personal story with psychoeducation, emphasizing the healing journey from trauma. The book "Brick by Brick" is a testament to the importance of redefining one’s identity and purpose, showcasing Anna’s journey to help others heal while continuing her own personal growth. Notable Quotes "Triathlon gave me structure in an otherwise extremely turbulent mindset." – Anna Hertel "What happens when the thing that once saved you is no longer the thing you need?" – Dr. Toby Brooks "Real healing required me to discover that I was more than those miles, those medals, and those finish lines." – Anna Hertel "I have to sit in the darkness and this discomfort, and how there's really some damage. I gotta put language to what actually occurred." – Anna Hertel "If I want something bad enough, I will get it.