Fix Your Back Pain Without Surgery: RehabFix Founder Reveals How | Dr. Grant Elliott | EP 75

In this episode, I sat down with Dr. Grant Elliott, aka RehabFix, to dive deep into something every entrepreneur battles at some point: back and neck pain. As someone who’s dealt with a ruptured C5-C6 and L5-S1, I wanted answers—and Grant delivered. We talked about how movement, not surgery or rest, is often the real cure. He broke down why those “random” injuries (like mine from rolling in bed or standing up on a plane) actually aren’t random at all, and how small daily habits stack up to chronic pain. If you’re an entrepreneur who travels, sits too much, skips workouts, or just wants to future-proof your spine, this one is a must-listen. 🔑 Key Topics Covered Why 80% of people suffer back pain—and how it’s totally fixable Movement > Medication: why rest and surgery are outdated for most How to self-assess your neck and back pain The #1 daily movement you can do to reduce neck pain in real-time The mindset trap of “I’m just getting older” and how to break it Exercises to do and avoid when in pain Why most glute and hamstring stretches actually worsen your back pain Core training for people with back injuries (spoiler: avoid sit-ups!) Why your doctor might be wrong—and unqualified to help you lift again How RehabFix has become the #1 online low back rehab program ABOUT Dr.