The Missing Link: The Connection Between Posture and Chronic Pain

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health. In this episode we discuss… 00:00 Aleena’s background as a retired athlete 09:12 Common pain seen in adults and how to navigate it 12:55 Facial asymmetries relate to body patterning 17:14 Lasik and Invisalign health risks 20:02 How premolar history impacts nervous system 24:48 The risks of our modern flat shoe society 35:28 The outdated medical industry 37:24 Good posture allows for proper breathing 41:36 Nasal breathing benefits 44:26 Postural restoration techniques for your mental and physical health 45:58 PRI can improve facial asymmetry AND hormonal issues?