The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin

In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere weight metrics and the critical role of protein and resistance training. JJ shares her personal experiences and insights into various training regimes, the impact of diet, and how to effectively use supplements like creatine. The discussion also highlights the inadequacies of traditional weight loss advice for women and offers practical tips for achieving fitness goals. Additionally, JJ touches on the potential benefits and applications of GLP-1 for muscle preservation and overall health.