Why we're not happy yet - the power of presence - Episode 134

Why I’m Not Happy Yet — The Power of Presence | Makes Sense with Dr. JC Why do so many people feel unhappy even while doing everything “right”—setting goals, visualizing the future, and chasing improvement? In this episode of Makes Sense with Dr. JC, Dr. JC explores the overlooked downside of personal growth culture: living for a better future while unconsciously rejecting the present moment. Through philosophical reflection, lived experience, and insights inspired by thinkers like Alan Watts, this episode reframes happiness, mindfulness, and presence. Rather than something you practice, control, or discipline yourself into, presence emerges naturally through awareness, wonder, and awe at the simple fact that you exist at all. This conversation dives into themes of mindfulness, awareness, consciousness, overthinking, fear, urgency, nature, and the illusion of separation—revealing why happiness is never found “later,” but only noticed now. If you’ve ever asked yourself, “Why am I still not happy yet?” this episode offers a perspective that may quietly change how you experience your life. Follow Dr.