Why "Choosing Yourself" Might Mean Losing Your Family with Dr. Sherrie Campbell - E165

Why "Choosing Yourself" Might Mean Losing Your Family What if the people who were supposed to protect you… are the very people you need protection from? In this powerful episode of Makes Sense, Dr. JC Doornick sits down with trauma expert and bestselling author Dr. Sherrie Campbell to tackle one of the most taboo conversations in healing: when choosing your peace means walking away from your family. Together, they explore the controversial truth that not all parents are safe, loving, or healthy—and why the pressure to maintain toxic family ties can keep people trapped in cycles of pain, guilt, and emotional homelessness. Dr. Sherrie breaks down why “No Contact” is not punishment, but protection… how to grieve the loss of the “family fantasy”… and why forgiveness does not require reconciliation. They also dive into the powerful message behind her new book, You Are Home, and what it means to stop searching for safety in others and begin building a true sense of home within yourself. If you’ve ever been told “but they’re family” while your nervous system was screaming otherwise… this conversation may give you the permission to finally choose yourself. #NoContact #FamilyEstrangement #DrSherrieCampbell #HealingTrauma #Boundaries #SelfPreservation #MakesSense Connect With Dr.