6: Ep. 6 - Put yourself in balance with Xanadu | Tina Lopez, Wellness Coach

In this conversation, Tina Lopez, a healthy lifestyle coach, discusses the importance of daily practices and boundaries in maintaining a healthy lifestyle. She emphasizes the significance of morning and bedtime routines, as well as the need to unplug and wind down before bed. Tina also highlights the connection between physical well-being and other aspects of life, such as relationships and work. She encourages individuals to prioritize self-care and treat themselves well every day. Additionally, Tina shares various tools and techniques, including breathwork and journaling, to help individuals center themselves and manage stress. The conversation touched on several themes, including the importance of finding balance between work and personal life, the pressure to constantly strive for success, the challenges faced by women in leadership roles, the need for self-examination and personal growth, the power of music to evoke emotions and inspire, and the value of coaching and support in achieving personal goals.