← MeSsy with Christina Applegate & Jamie Lynn Sigler
How Trauma Gets Stored in the Body with Dr. Scott Lyons
January 7, 2025·1h 12m
This week, Christina and Jamie are joined by Dr. Scott Lyons, a licensed holistic psychologist, educator, and author. They discuss how trauma gets stored in the body, the survival strategies we create for ourselves, techniques to help calm the nervous system, and more.