Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun

Most people don’t need MORE supplements. They need to stop taking the WRONG ones. Lucas Aoun breaks down what actually separates an effective supplement from clever marketing, why some of the most popular ingredients may be doing more harm than good, and how he approaches testosterone, cardiovascular health, nutrition and supplementation without blindly following health trends. Lucas is a qualified naturopath, biohacker, supplement formulator and founder of Boost Your Biology and INB4 Supplements. He holds a Bachelor of Health Science in Naturopathy and has built his work around men’s health, neurochemistry, supplementation and human performance. He is also a TEDx speaker and host of the Boost Your Biology podcast, where he translates emerging health research into practical strategies for performance and longevity. In this episode, he explains: Chapters: (00:00) Intro (00:48) Timeline (04:09) What Is a Naturopath? (10:05) The Problem With Testosterone Boosters (17:16) Black Ginger, Blood Flow & Energy (18:33) Top 3 Supplement Staples (19:07) Why Taurine Is So Underrated (23:14) Lactoferrin for Immunity, Gut Health & Iron (26:18) Vitamin D & Testosterone (29:20) High-Dose Melatonin: More Than a Sleep Aid? (33:08) Avoid Ashwagandha (36:24) Can You Reverse Arterial Plaque?