Episode #106 Featuring Dr. Mariza Snyder! The science of menopause and hormonal decline, Stigmas of testosterone and progesterone, Embracing menopause, Estrogen facts and more!

Episode #106 Featuring Dr. Mariza Snyder!! Dr. Mariza's life mission is to help women overcome the stigma and false narrative of the struggles that must occur during midlife and menopause stages. She teaches how to embrace and overcome to live the fullest, healthiest and happiest life!! My conversation with Dr. Mariza was not just enlightening, but brightening! She is so full of life and exuberant, filled with joy and a positive outlook that resonates the moment she walks into a room! We kick off the discussion talking about her reason and journey into becoming an advocate for women's health and getting right into a synopsis on what perimenopause is and the biological transition that occurs. She covers the early stages and signs to be aware of and how hormonal changes and shifts can affect both mental and physical health. We then discuss the science behind menopause and hormonal decline and then dive deep into estrogen, testosterone and progesterone. These are areas with women that are the most confusing and often misunderstood with stigmas surrounding them all, especially with testosterone and Dr. Mariza provides thorough insight into the importance of all three and how balance and testing is imperative. We then have a long and in depth conversation on the importance of diet during these shifts, food options that work well along with supplements that have shown to have a positive and helpful effect going through the stages of menopause. We close discussing Dr. Mariza's New hit book "The Perimenopause Revolution: Reclaim Your Hormones, Metabolism and Energy!" This conversation provides real life insight into the challenges women are facing and how to embrace them head on and have the best quality of life possible! Dr. Mariza is a very special soul and shows true genuine care for everyone. DO NOT MISS THIS EPISODE!! Buy Dr.