The Courage to Be Seen: What Healing Really Asks of Us

What if healing isn’t about becoming someone new? What if it’s about having the courage to finally tell yourself the truth? In this episode of Notes From the Edge, Lisa Lacy sits down with counselor Teddy Engels for a thoughtful conversation about self-awareness, personal responsibility, and the questions that shape our lives. Together they explore what it means to know yourself without judgment, why curiosity is more powerful than certainty, and how genuine healing begins when we stop trying to be fixed and start becoming fully seen. Rather than offering easy answers, this conversation invites listeners to ask better questions about who they are, what they’re carrying, and what they’re ready to release. If you’ve ever wondered what real personal work looks like, this episode is an invitation to begin.