Habits and Hustle

Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting

Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker

Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck

Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age

Episode 582: How Constant Health Optimization Makes Us Less Happy and Healthy

Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss

Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection

Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains

Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV

Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership

Episode 576: Can You Really Manifest Your Way To Success?

Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2

Episode 574: Why Passion Won't Lead to Success

Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1

Episode 572: Behind The Science of Therapeutic Laughter

Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing

Episode 570: 3 Reasons Why You Aren't Sleeping Properly

Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks

Episode 568: Who Should You Really Be Taking Advice From?