Katherine Morgan Schafler on Control, Perfectionism, and Letting Go | EP 572

Have you ever felt that your pursuit of excellence leaves you more stressed than satisfied? What if perfectionism isn’t a flaw to be fixed but a strength to be harnessed?In episode 572, John sits down with Katherine Morgan Schafler, psychotherapist, speaker, and author of The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Katherine’s groundbreaking approach challenges everything we think we know about perfectionism, showing us that it isn’t something we need to eliminate—but rather, something we can transform into a tool for personal and professional growth.They explore the five types of perfectionists—Classic, Intense, Parisian, Messy, and Procrastinator—and how understanding your type can unlock self-awareness, resilience, and healthier relationships.