Episode #161: What’s Making You Sick: Cholesterol, Mitochondria & Chronic Disease Featuring DR. WILL COLE!!

What if the reason you feel tired, inflamed, foggy or simply OFF actually begins at the CELLULAR LEVEL? Chapters: (00:00) Intro (00:44) Just Thrive (02:09) Meet Dr. Will Cole (09:31) What Is Functional Medicine? (10:42) Why Normal Lab Results May Not Mean You’re Healthy (12:00) Finding the Root Cause of Chronic Health Problems (16:29) Do We Rely Too Much on Medication? (19:43) Functional Medicine vs. Traditional Doctor Visits (23:53) Are Doctors Taught Enough About Nutrition? (26:19) Community Is Medicine (29:01) AI, Loneliness & The Decline of Human Connection (37:07) What AI May Be Doing to Your Brain (40:33) Faith, Gratitude & Their Connection to Health (44:52) Social Media, Negativity & Mental Health (50:52) Heal Your Cells (52:33) Cell Membrane Matters More Than You Think (55:39) What Is Damaging Your Cells? (59:21) Cholesterol, LDL & Cellular Health (1:03:46) EMFs, Wearables & Wireless Technology (1:08:09) HRV & Nervous System Regulation (1:11:41) Are Cold Plunges Overrated? (1:14:54) Why Biohacking Must Be Personalized (1:18:08) The Problem With Extreme Diet Advice (1:18:50) Is Oatmeal Actually Bad for You? (1:22:17) Spinach, Oxalates & Food Fear-Mongering (1:25:37) Supplements: What’s Actually Worth Taking? (1:26:22) Creatine (1:27:42) Electrolytes (1:29:46) Melatonin (1:31:47) Vitamin D3 + K2 (1:32:26) Magnesium (1:33:57) Final Thoughts GET Dr. Will Cole and Dr. Josh Axe's NEW BOOK HERE!