Episode #162: 81 Minutes Of The Best Biohacking & Longevity Advice Featuring Dr. Josh Axe PART 2

Three and a half years ago, he was diagnosed with a serious spinal infection and told he might never walk normally again. Chapters (00:00) Intro (00:50) Timeline (04:33) The Spinal Infection That Changed His Life (08:30) Faith, Belief & Healing (13:02) What Actually Helped Him Recover? (19:06) Hyperbaric Oxygen Therapy Explained (23:26) Oxygen, Ozone & Chronic Health Conditions (25:44) Hyperbaric Oxygen for Longevity (27:52) Dr. Axe’s Top 3 Longevity Therapies (31:15) Infrared Sauna vs. Traditional Sauna (34:09) Can You Do Too Much Sauna? (35:46) The Ideal Cellular Health Diet (38:59) Should You Really Avoid Vegetables? (40:21) Pomegranate & Tart Cherry Juice (42:08) What Is Cellular Hydration? (42:40) The Mineral Most People Aren’t Getting Enough Of (45:00) RO Water, Minerals & Hydrogen Water (47:27) Electrolytes & Heart Rhythm (48:06) The Best Blood Tests for Cellular Health (50:55) Why Standard Bloodwork May Be Missing the Problem (52:15) Micronutrients, Acne & Hormones (53:07) Testosterone, SHBG, Zinc & Vitamin D (54:02) Normal Labs vs. Optimal Health (58:04) His Current Diet (1:00:19) His Daily Supplement Protocol (1:02:02) Creatine & Peptides (1:03:18) GlyNAC, NMN & Glutathione (1:04:42) How to Protect Your Cell Membrane (1:06:12) The Healthiest Fish to Eat (1:06:42) Should You Worry About Mercury in Fish? (1:11:09) Chicken, Protein & Muscle Building (1:13:04) How Much Protein Can You Use Per Meal?